The Heron comes to us with a message to meditate. You are exactly where you need to be right now in this moment! When this graceful bird crosses your path, just pause. It is the first lesson of mindfulness! Sometimes that is all we need to do when we are in the middle of a chaotic situation or contemplating a difficult decision. These days, I seek out the peace and tranquility of a Blue Heron in flight. It reminds me to stop and breath.
Nikon Z6, 300mm, f/5.6, 1/500 sec, ISO 100
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